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Health/Nutrition

Articles around food nutrition

How to Maintain Motivation

During my journey which started in March of 2011, one of the most common questions I’m ask is, “How do you maintain …

Food of the Week – Pomegranate

    Pomegranate is not your average fruit.  The name is of French Origin and means “seeded fruit”.  It has a tough …

Why does the body need Protein?

  I’ll try to paint a picture about the human body and why the body requires protein.  Some people believe that protein …

5 Healthy Meals on a Budget

I’m Back Recently I have been trying to assist more people on changing their lives.  I know that I took a two …

Carbs “GOOD OR BAD”

A few co-workers recently asked me to give them a meal plan.  I agreed and the next day I showed them the …

How your body burns calories!

G.I. Joe coined the phrase, “Knowing is half the battle.”  It is widely known that if you consume less calories than you …