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Fitness

I’ll Run for You!!!

I’ll Run for You! Full Stride I don’t remember much about my brother’s running days.  He was in track, cross country, and …

How to Maintain Motivation

During my journey which started in March of 2011, one of the most common questions I’m ask is, “How do you maintain …

Food of the Week – Pomegranate

    Pomegranate is not your average fruit.  The name is of French Origin and means “seeded fruit”.  It has a tough …

Why does the body need Protein?

  I’ll try to paint a picture about the human body and why the body requires protein.  Some people believe that protein …

5 Healthy Meals on a Budget

I’m Back Recently I have been trying to assist more people on changing their lives.  I know that I took a two …

Carbs “GOOD OR BAD”

A few co-workers recently asked me to give them a meal plan.  I agreed and the next day I showed them the …

How your body burns calories!

G.I. Joe coined the phrase, “Knowing is half the battle.”  It is widely known that if you consume less calories than you …